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CrossFit Garage

Andy McCann

Building a Firm Foundation for Life in Fitness, Food, and Finance

I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. 

I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock, GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
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My Nostr 
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Gabby Arcuri (33) - Just try it, don't be nervous and you don't have to be fit to start. Just start!September 22, 2023
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5 Factors of Health (done the Andy way)September 19, 2023
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Tom Jenkins (39) - Even I was nervous to try CrossFit - This community has been awesomeSeptember 15, 2023
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Levi McCann - His teenage SWOLE journey. Helping your teenage boys with muscle growthSeptember 12, 2023
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Alex - Myo-Fit Deep tissue, cupping, dry needling and moreSeptember 08, 2023
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Grow something. Be active in your food creationSeptember 05, 2023
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Sue Becker - Bread Beckers - healthy nutrient dense tasty bread you can make at homeSeptember 01, 2023
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Get out of debtAugust 29, 2023
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Amanda Oshogbor (28) I can already tell a difference in my basketball gamesAugust 25, 2023
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7 best ways to join a CrossFit gymAugust 22, 2023
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Natalie Guffey (38, mom of 5) - make time for yourself and be happyAugust 18, 2023
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18-ish actions to fix your SLEEPAugust 15, 2023
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Dani Walsh (34) From athlete to CrossFit coach - Just come in and move!August 11, 2023
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Hire a mentor/coach to short cut the process in anythingAugust 08, 2023
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Meredith Stidham (32) Working mom that creates time for her health and fitness. You don't need to feel intimidated, they are here to help!August 04, 2023
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Club Soccer - Perspective from 5 players and 1 parentAugust 01, 2023
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Jeff Beinke (62) Retired, CrossFiting, and live that good lifeJuly 28, 2023
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On Passing the CrossFit Level 1 course Olivia (20) Evan (19) Levi (17)July 25, 2023
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David Wallis (42) 10+ years of Crossfit and Mud RacesJuly 21, 2023
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Why do we do CrossFit? Is 3 or 4 days a week enough?July 18, 2023
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Eric Richards (50) How to grow your real estate business. Everything is earnedJuly 14, 2023
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Using Habits to removing coffee and caffeine, and the struggleJuly 11, 2023
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Charity Livingston (30) Building health for my familyJuly 07, 2023
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Building habitsJuly 04, 2023
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Laura Wolf (39) From 230Lb's to coaching - Tips and tactics on nutritionJune 30, 2023
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