Fitness Food Finances - CrossFit Garage Podcast Artwork Image

Fitness Food Finances - CrossFit Garage

Andy McCann

Building a Firm Foundation for Life in Fitness, Food, and Finance

I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. 

I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism 

CrossFit Garage (Woodstock, GA)
https://crossfitgarage.com/get-started/

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
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My Nostr 
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Your fat gut. nutrition vs food. and Camp OcoeeJune 18, 2024
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Hook grip, coaching, L2 and my foolish epic mistakeJune 11, 2024
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Are youth competitive sports worth it?June 04, 2024
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Mindset for fitness and Adventure racing stories with EvieMay 28, 2024
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If I could only pick 3 movements to have for the rest of my life.....May 21, 2024
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Credit Card fees - Help us out :-) CFGMay 20, 2024
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Become the hero of your own story - Become harder to killMay 14, 2024
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Zenith Zone - calculate your life expectancy and cash neededMay 07, 2024
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Coaching - seeing and correcting and moreApril 30, 2024
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Why aim for the Intended Stimulus vs going Rx?April 23, 2024
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Chickens for beginners even in an HOA neighborhoodApril 16, 2024
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Using AI in your business - Grab live stream chat questions and also turning that in to more contentApril 09, 2024
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Josh Stidham (30s) - Tall guy with awesome formApril 02, 2024
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Getting in to college - Rigor, AP, DE, tips and tricksMarch 26, 2024
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What fitness method should I pick? (Strength, Cardio, Mobility, CrossFit)March 19, 2024
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Jason Coultas (47) - Hero's journey - building a landscape business and moreMarch 12, 2024
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Fran - how to do it unbrokenMarch 05, 2024
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Brady Watkins (25) - Pickleball entrepreneur and moreFebruary 27, 2024
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Grace: Tips and tactics for getting a better timeFebruary 20, 2024
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Scott Curley - Getting out of debt with the Dave Ramsey methodFebruary 13, 2024
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Alan Lindsay (50) - Get some sleep and real men wear kiltsFebruary 06, 2024
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Day 5 Food Journal - fixing my meals to match my goalsFebruary 05, 2024
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Day 2 Food Journal - How exact should you beFebruary 02, 2024
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Day 1 Food Journal - Drink more water (fixed)February 01, 2024
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Food Journaling - the set up.... here we go!!!!January 31, 2024
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