
Fitness Food Finances
Building a Firm Foundation for Life in Fitness, Food, and Finance
I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.
I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
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My Nostr
Pubkey
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Episodes
191 - The Intermural OPEN, Hyrox, Deka and more

190 - Embracing the empty nest phase

189 - 1031 exchange rental property

188 - PalmSet Pools (Dan Perilli) AI generated podcast Example

187 - Burns Language Services (Johanna Burns) AI generated Example

186 - I will help get AI into your business & some AI generated podcasts

185 - Carnivore Keto Ketovore questions and answers

184 - At home self assessment of your health and fitness - You are probably in trouble.

183 - 2025 is here and what will we see

182 - DnD Live Adventure - Sewer (Granddad, me, sister, sons)

181 - Make your own electrolytes and watch out for potassium citrate or chloride

180 - AI - Evan's LitRPG rough draft being read by AI Andy voice

179 - AI - CrossFit overview - will it work for me (ElevenLabs voice trained)

178 - AI - The CrossFit Level 2 Training Guide deep dive - CFL2

177 - AI - The CrossFit Level 1 Training Guide deep dive - CFL1

176 - You need to be using AI tools. Here's what I'm doing

175 - Living free in Tennessee - Nicole Sauce host and Andy as the guest

174 - Money!!! bitcoin, main / side hustle, picking a degree, earning more

173 - Learn to eat super low carb in 2025

172 - Consistency counts and Personal Record Shoutouts

171 - GFO - Garage Fitness Online - December happenings with Brandon Phillips

170 - Carnivore Kickstarter 2025

169 - 60 Easy, Carnivore, and Fun stuff

168 - Carnivore Lion diet and Crohn's Reversing this part 4

167 - GFO with Brandon Phillips - on holiday gluttony
