Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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My Nostr
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Episodes
268 episodes
266 - You Feel Fine… Until You Don’t LDL, ApoB, Cholesterol, and the Drop Dead Years
What happens when you feel great… but your blood work says something else?In this episode, I break down my own labs after 2 years on a carnivore diet — the good, the bad, and the uncomfortable truth. My triglycerides are low, HDL ...
265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity
Should You Compete in CrossFit? The Truth About Fitness, Injury, and LongevityDescription: Should you sign up for your first CrossFit competition—or is it a fast track to injury?In this episode, we break down the real p...
264 - How do I lose fat
https://www.crossfitgarage.com/freecoach Josiahhttps://www.josiahigidi.com/https://www.powersportfitness.com/coach Jenniferhttps://inkedbarbell.fitness/inked-barbell-spotlight/coach Matthttps://www.instag...
263 - Will AI Take Your Job? Or Make You Better?
Is AI going to take your job?Short answer: maybe… but probably not the way you think.In this episode, I break down what’s really happening with AI, why this isn’t the first time we’ve seen massive disruption, and—most impor...
262 - Orange theory vs CrossFit
OrangeTheory vs CrossFit.Two packed classes. Two sweaty workouts. Two totally different outcomes.If your goal is to burn calories, both can work. If your goal is to look good naked, both can help. But if your...
261 - CrossFit for Endurance races - OMAR stories - TNGA
Randy's apphttps://cfg-outdoor-events.vercel.app/Nutrition +https://www.powersportfitness.com/choose-your-programhttps://www.crossfitgarage.com/https://www.crossfitgarage.com/freeh...
260 - Thinking About Joining CrossFit Garage? Here's Exactly What to Expect.
www.crossfitgarage.com
259 - How I beat most of you in the OPEN and why it doesn't really matter
258 - Harder to kill - guest appearance on The Survival Podcast TSPC with Jack Spirko
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial prac...
257 - Fast and slow twitch muscles and do we care
TRU Challengehttps://tru-challenge.com/host/202604/2010/On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation fo...
256 - CrossFit Intermural OPEN and TRU challenge
CF OPENhttps://games.crossfit.com/TRU Challengehttps://tru-challenge.com/host/202604/2010/
255 - VO2 Max and CrossFit - should we care?
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial prac...
254 - Joint pain
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial prac...
253 - Aim for the Intended Stimulus
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial prac...
252 - February ends your goals
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial prac...
251 - Evidence that CrossFit is the biggest hack to health and fitness ever
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial prac...
250 - Fitness and Connection. Join the community
The Critical Importance of Connection in Fitness: The primary thesis centers on how 50-year-old men often work hard but fail to build genuine friendships, relying on superficial connections through their kids' activities. Building an int...
249 - CrossFit is the biggest hack to health and fitness ever!
CrossFit as the Ultimate Health and Fitness Hack: CrossFit is presented as the most efficient approach to health and fitness for people short on time who want to become "harder to kill and look good naked." The methodology works across a...
248 - DnD live play - McDnD - You can join me - episode 6
several generations of McCann's playing DnD back in 2018We fight the evil and attempt to build the hammer to crush the seed.Grandfather - Mac McCannDad / Son - Andy McCannSister - Justine McCannSon ...
247 - DnD live play - McDnD - Come open this chest - episode 5
several generations of McCann's playing DnD back in 2018We fight the evil and attempt to build the hammer to crush the seed.Grandfather - Mac McCannDad / Son - Andy McCannSister - Justine McCannSon ...
246 - DnD live play - McDnD - I will shake my head NO - episode 4
several generations of McCann's playing DnD back in 2018We fight the evil and attempt to build the hammer to crush the seed.Grandfather - Mac McCannDad / Son - Andy McCannSister - Justine McCannSon ...
245 - DnD live play - McDnD - Maybe we should pee ourselves - episode 3
several generations of McCann's playing DnD back in 2018We fight the evil and attempt to build the hammer to crush the seed.Grandfather - Mac McCannDad / Son - Andy McCannSister - Justine McCannSon ...
244 - DnD live play - McDnD - Like Paladin but with a C - episode 2
several generations of McCann's playing DnD back in 2018We fight the evil and attempt to build the hammer to crush the seed.Grandfather - Mac McCannDad / Son - Andy McCannSister - Justine McCannSon ...