Fitness Food Finances
Building a Firm Foundation for Life in Fitness, Food, and Finance
I believe in building a strong foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.
I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
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Episodes
197 episodes
196 - DekaFit - Training and Competing - What is it? - AI NotebookLM generated
Summary:Introduction to DEKA Fitness Challenges: DEKA is a modern decathlon-style fitness challenge that tests strength, endurance, and mental grit. It is designed for athletes of all fitness levels, with different event formats t...
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Season 1
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Episode 196
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21:44
195 - Hyrox - training and racing - What is it? - AI NotebookLM generated
Summary:The Rise of Hyrox: A Unique Fitness Competition: Hyrox, also known as the World Series of Fitness Racing, is a rapidly growing fitness competition that combines functional fitness and endurance challenges. It has seen a si...
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14:02
194 - CrossFit Level 1 Training Guide read by Andy to help you study and prepare
CF HQ L1 manualhttps://www.crossfit.com/certificate-courses/level-1Summary:Overview of CrossFit's Approach to Fitness: CrossFit's goal is to develop a broad, general, and inclusive fitness program that prepares train...
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Season 1
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Episode 194
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1:37:23
193 - The next 3 upcoming episodes explanation
Summary:Upcoming Podcast Episodes: Andy McCann introduces three upcoming podcast episodes that will be released over the next few weeks.CrossFit Level 1 Training Guide: The first upcoming episode will be a reading of th...
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Season 1
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Episode 193
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5:03
192 - Exercising at your desk
Exercises at your deskhttps://docs.google.com/document/d/1XqINLkHBhZKft8bOP0ERklxafErKtLrVr6dqWDB5Wtw/edit?usp=sharingStand up deskhttps://www.amazon.com/VIVO-Adjustable-Workstation-Controller-DESK-KIT-1B6B/dp/B07V6ZSHF4/ref=sr_...
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Season 1
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Episode 192
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26:09
191 - The Intermural OPEN, Hyrox, Deka and more
Summary:• The CrossFit Open is a 3-week competition where participants complete various CrossFit workouts and submit their scores. The Garage Fitness Intramural Open is a similar competition held at the gym, where participants are divide...
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Season 1
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Episode 191
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21:10
190 - Embracing the empty nest phase
Summary:• Connection is the most important key to living a happy, long life - having a network of close friends and family to share experiences with is crucial.• The empty nest phase of life, when children move out, can be a challeng...
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Season 1
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Episode 190
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47:16
189 - 1031 exchange rental property
https://ade1031.com/Woodstock - Shahla MacDonaldwww.soldbyshahla.comAthens - Lauren Denmarkhttps://www.broadandmainrealestate.com/agent-profile/lauren-denmark-123588773North GA - Glen Gruschowwww.homeswithgle...
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Season 1
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Episode 189
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34:27
188 - PalmSet Pools (Dan Perilli) AI generated podcast Example
https://palmsetpools.com/Summary:Custom Concrete Pool Design and Construction: Palm Set Pools, a company based in Woodstock, Georgia, specializes in designing and building custom concrete swimming pools. They use precast c...
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Season 1
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Episode 188
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18:47
187 - Burns Language Services (Johanna Burns) AI generated Example
https://burnslanguage.com/On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh n...
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Season 1
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Episode 187
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8:35
186 - I will help get AI into your business & some AI generated podcasts
Summary:AI-Generated Podcast Offers for Business Owners: The host, Andy McCann, is offering to help business owners create podcast episodes about their businesses using an AI podcast creation tool called Notebook.LM. He has alread...
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Season 1
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Episode 186
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14:38
185 - Carnivore Keto Ketovore questions and answers
Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challenge60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingAll the linkshttp...
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Season 1
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Episode 185
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25:48
184 - At home self assessment of your health and fitness - You are probably in trouble.
All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore ...
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Season 1
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Episode 184
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21:11
183 - 2025 is here and what will we see
All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore ...
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Season 1
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Episode 183
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26:51
182 - DnD Live Adventure - Sewer (Granddad, me, sister, sons)
Just for fun here is an old DnD adventure we did back in 2017Mac McCannAndy McCannJustine McCannEvan McCannLevi McCannHappy new years! Fitness Food Finances182 - DnD Live Adventure - Which Half (...
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Season 1
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Episode 182
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40:15
181 - Make your own electrolytes and watch out for potassium citrate or chloride
Make your own electrolytes but watch out for the confusion of potassium citrate vs potassium chlorideRevised Recipe in Cups (Scaled Up x48)Redmond Real Salt: ½ cup.Potassium Chloride Powder: ~2½ teaspoons (just over ⅓ table...
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Season 1
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Episode 181
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5:57
180 - AI - Evan's LitRPG rough draft being read by AI Andy voice
This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!Summary:- Sudden Teleportation to a New World: ...
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Season 1
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Episode 180
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1:17:30
179 - AI - CrossFit overview - will it work for me (ElevenLabs voice trained)
This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!Summary:CrossFit's Holistic Approach to Fitness...
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Season 1
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Episode 179
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6:23
178 - AI - The CrossFit Level 2 Training Guide deep dive - CFL2
This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!All the linkshttps://www.crossfitgarage.com/tspcG...
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Season 1
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Episode 178
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26:18
177 - AI - The CrossFit Level 1 Training Guide deep dive - CFL1
This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!All the linkshttps://www.crossfitgarage.com/tspcG...
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Season 1
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Episode 177
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22:02
176 - You need to be using AI tools. Here's what I'm doing
elevenlabs.ionotebooklm.google.comAll the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/worl...
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7:14
175 - Living free in Tennessee - Nicole Sauce host and Andy as the guest
Living free in TNhttps://www.livingfreeintennessee.com/All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegame...
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Season 1
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Episode 175
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1:05:47
174 - Money!!! bitcoin, main / side hustle, picking a degree, earning more
https://vincentplanning.com/https://www.thesurvivalpodcast.com/about-tspc/meet-the-expert-councilhttps://www.crossfitgarage.com/tspc32 at home workoutshttps://docs.google.com/document/d/1_dh9Ir5RAgG4echvHtjAa6EIwSSVIe1A94QZU...
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Season 1
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Episode 174
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56:36
173 - Learn to eat super low carb in 2025
Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challenge60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingAll the linkshttp...
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Season 1
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Episode 173
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12:48
172 - Consistency counts and Personal Record Shoutouts
Carnivore Kickstarterhttps://docs.google.com/document/d/1V-pR8vwFs9NvexRC4_EKo9813fsfmebGfFbpRUq_xWg/edit?usp=sharing60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sh...
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Season 1
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Episode 172
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16:49