
Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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My Nostr
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Episodes
204 - Possible ways to lower your A1C (blood sugar) Not a Doctor, just a guy.

203 - We men die fast after 50

202 - CrossFit Level 2 Training Guide (read to you) - good luck on your coaching journey

201 - Can you endurance race on carnivore and the CrossFit OPEN

200 - What should I eat before working out?

199 - CF Open, Connection, Homesteading

198 - Elsie Endro trail ultra last man standing race

197 - Building Core Strength

196 - DekaFit - Training and Competing - What is it? - AI NotebookLM generated

195 - Hyrox - training and racing - What is it? - AI NotebookLM generated

194 - CrossFit Level 1 Training Guide read by Andy to help you study and prepare

193 - The next 3 upcoming episodes explanation

192 - Exercising at your desk

191 - The Intermural OPEN, Hyrox, Deka and more

190 - Embracing the empty nest phase

189 - 1031 exchange rental property

188 - PalmSet Pools (Dan Perilli) AI generated podcast Example

187 - Burns Language Services (Johanna Burns) AI generated Example

186 - I will help get AI into your business & some AI generated podcasts

185 - Carnivore Keto Ketovore questions and answers

184 - At home self assessment of your health and fitness - You are probably in trouble.

183 - 2025 is here and what will we see

182 - DnD Live Adventure - Sewer (Granddad, me, sister, sons)

181 - Make your own electrolytes and watch out for potassium citrate or chloride

180 - AI - Evan's LitRPG rough draft being read by AI Andy voice
