Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
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Fitness Food Finances
58 - Eric Richards (50) How to grow your real estate business. Everything is earned
Get involved with Eric's projects
https://www.marketdistrictdevelopment.com/
eric@md-atl.com
founder of Health Sprout Chiropractic and Wellness
http://www.healthsprout.com/
easy adventure race
Swamp Fox AR by KanDo Adventures - 3/16/24
https://www.kandoadventures.com/swamp-fox
Starbucks just north of downtown Woodstock
Learn to sit well with risk
Pay your taxes but understand which you don't have to pay
Use a third party to do your books
Talk to your tax attorney a LOT
Wealth planning:
Vincent Financial Group
https://vincentplanning.com/
Goodwin Investment advisory
https://www.goodwininvestment.com/
Aberdeen Steak house
https://aberdeensteakhouse.com/
City Planning M/W/Th nights
Flight of the Conchords- Business Time
https://www.youtube.com/watch?v=WGOohBytKTU
Andy Stanley books
Plan for the right time in your season of life to dig in deep
Get involved with Eric's projects
https://www.marketdistrictdevelopment.com/
eric@md-atl.com
Co-working space
The Garage Games
https://www.thegaragegames.com/
Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!
Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
