Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
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Fitness Food Finances
63 - Club Soccer - Perspective from 5 players and 1 parent
Players
Oliva - 12 years - defense
Evan - 12 years - center back defense
Levi - 12 years - mid field
Evie - 12 years and counting - mid field
Lilah - 12 years and counting - left and right forward
Clubs/Schools:
Cherokee Impact / GA Impact
Nasa TopHat
Concord
Creekland MS
Creekview HS
Mill creek MS
Dean Rusk MS
Cherokee Christian
Fellowship Christian
Mill Creek MS
Time commitment:
Super high
Tournaments rule your weekend
Rec vs Club:
Club, at least everyone cares a bit more so the players are better
Club will help you get much better but is stressful
Understanding the game and what to do
How to get better or get on a club team:
Be fast
Juggle / Touch
Game awareness (watch more games)
Club soccer is fun if you can make some friends on the team.
Tryouts:
Stressful
Some clubs will take whomever
You aren't guarantee to get on a team
If you are on a team, you'll 90% make the team
Get individual training with the future coach
Fast foot work
Skill drills
Run / jog
Use both feet
Which Club to play for:
How long do they keep coaches
Good Coach Qualities:
Funny
Cared / invested in individuals
Talked to them
No yelling
Stick with the team
Work technical
Teach the game
Ask what licenses they have
Bad Coach Qualities:
Yell
Kick and run
Players can't go past half line
Yell at each other to grow the team
Talk on the field you are going to be out of the game
Shoot at the goalie
Sarcastic comments
Sitting kids out
Kick ball
Prioritize kick ball players
Play favorites
Pick the team captains unfairly
Rely on one player
Good Team Qualities:
Communication
Know where players should be
Build each other up
Be friends with your team
Defense will talk and be aggressive
Know to play to open space on the run
Don't hold grudges
There is always a better team or player
The more difficult leagues require more time and travel and MONEY
Juggling is good for you
Here's why I chose club soccer for the kids
I want them to experience adversity that is meaningful but isn't life shattering
Parents:
Don't coach your kids at the game
Do NOT coach other parent's kids ever
Be encouraging (cheer, not steer)
Know what offsides is but don't yell about it, stay quiet
How to juggle
https://youtu.be/kV0NMdkCTjM
Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!
Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Host Andy McCann
Co-Host Levi McCann
