Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
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Fitness Food Finances
66 - Dani Walsh (34) From athlete to CrossFit coach - Just come in and move!
First cash job was baby sitting but my first "real" was golf course, selling beer and food.
What are these taxes?
My parents taught me to save my money.
The Millionaire Next Door
Sports were a big part of my life
Tattoos
-Wicked
-My sports lacrosse (man), basketball (zone, with full court press when we score),
Math degree with a capstone in Geometry
Minor in coaching
I saw the CrossFit Garage billboard on 92!!!!
I was board with the regular gym.
Discounts will ruin your gym.
Groupon is the king of killing your business.
Math tutor.
High - pull ups
Low - none
Buffalo - I didn't want to coach, and now I love it.
September 2020 started coaching the 5am class.
Just come in, you don't have to be fit nor know how to do any of the movements.
Just come in and move!
4 things you can do to be healthier
- move
- food, eat smarter
- drink water
- go walk a mile
- routine (go to sleep on time)
No pasta, carbs, chips, etc... removing the junk is better
No fruit, its too sugary
The most unexpected thing about joining the Garage is finding "my" community.
Book keeper with her own gig! Hire me to help your financials!
To get the most out of your CF gym, listen to your coach!
Safety, form, control, speed
Walking will help you recover.
Message to the world:
- you do you!
- mind your own business!
Crime Drama!
Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!
Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Host Andy McCann
Co-Host Levi McCann
