Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Fitness Food Finances
68 - Natalie Guffey (38, mom of 5) - make time for yourself and be happy
My Cousin's Wedding
https://www.mcwatlanta.com/
join us on 7/26/2024
It's important to make time for yourself, especially for your mental health.
Create a schedule and stick to it
online is better than paper these days.
Color code each kid.
Minivans are the bomb.
Sports and friends wreck our calendar
PM will not happen to workout so I have to get it in during the AM
Levi reads at 3 years old
https://youtu.be/pAP5D9R1aco
Where is my hairbrush - veggie tales
https://youtu.be/LtHr7gluh08
Don't be nervous
come in for our No Sweat Intro
Supper easy and comforting
Slow easy water getting into class
5 sessions 30 minutes with a coach 1 on 1
CrossFit has allowed me to do the practical things so much easier
And it helps me clear my mind.
It's nice for someone else to help me as I help my family all day long.
Fun, Fitness, F-coaching
Sugar Smacks
Chickens for beginners (my youtube video)
https://youtu.be/cXdE2HKKwAw
Jubilee Church
https://jubileechurch.com/
260 Parkway 575, Woodstock, GA 30188
Lift that concrete bird feeder... you go girl!!!!
Billboard message "Don't threaten me with a good time"
American Dirt
Wow in the World podcast
Moms!!!!
Just come in! It's not what it looks like on TV. Coaches are super helpful
Kids need to see you doing fitness
It will not make you bulky
Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a strong foundation for life through farm-fresh nutrition, functional fitness, and sound financial practices. Join us in creating a healthy and resilient future!
Happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's.I talk about how to live that good life now and later with heavy slant towards fitness, nutrition, mindset and goals. I will even get into raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Host Andy McCann
Co-Host Levi McCann
