Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Fitness Food Finances
75 - Levi McCann - His teenage SWOLE journey. Helping your teenage boys with muscle growth
Levi talks about his journey thus far and offers advice to other teenage boys looking to get "big".
Roughly 40# weight gain in 5 months
Focus on your eating
Beef Cake
April - 5'10'' and 120# - bench press 145#, back squat
August - 5'11'' and 160# - bench press 175#, back squat
I saw the most progress when I started tracking my calories
vitamix blender rocks
my net diary
https://www.mynetdiary.com/
eat the grams in protein for the weight you want to be
I want to be 160#, thus eat 160 grams of protein
Eat for purpose not for entertainment
Accountability - have an app and some friends
Keystone habit
Find your motivation
Track what you eat
Rest at least 2 minutes of rest between sets
5 sets of 10 reps means you'll do 5 individual sessions of 10 continuous reps. Which can be written 5x10
3 steps to start
1 - Go to the gym every day with a program (levi@crossfitgarage.com)
2 - Log what you eat (don't lie to yourself)
3 - oops I forgot to let him say it apparently
Muscle hypertrophy refers to an increase in muscle mass and cross-sectional area.
It occurs when muscle protein synthesis exceeds muscle protein breakdown, resulting in positive net protein balance in cumulative periods. This can be achieved through resistance training and protein intake, which stimulates muscle protein synthesis and leads to decreases in muscle protein breakdown
Strength training is used to regulate muscle hypertrophy.
Strength training causes neural and muscular adaptations which increase the capacity of an athlete to exert force through voluntary muscular contraction: After an initial period of neuro-muscular adaptation, the muscle tissue expands by creating sarcomeres and increasing non-contractile elements like sarcoplasmic fluid.
Muscular hypertrophy can be induced by progressive overload (a strategy of progressively increasing resistance or repetitions over successive bouts of exercise to maintain a high level of effort).
On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with a heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, and entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
