Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
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Fitness Food Finances
27 - On how to stop consuming sugar
I've been on this no sugar road for a 9ish years. Here's what I've learned so far....
Sweetener comes in many names/forms
https://www.virtahealth.com/blog/names-for-sugar
Research has shown that when an individual eats sugar, the brain produces huge surges of neurotransmitters such as dopamine, which is similar to the effects of drugs like heroin and cocaine.
AddictionCenter.com links the addictive properties of sugar to those of cocaine
There are five types of taste buds on the tongue: sweet, salty, sour, bitter and umami.
If it has a drive through don't eat there
shop on the edges of the grocery store
Don't drink sugar
Can't vs Don't
Have snacks ready to go
Log your journey / cravings
Accountability / Teach someone else
Consuming too much added sugar can have many negative health effects, such as cognitive decline, gout risk, harm your kidneys and cause cavities.
Cancer feeds on sugar
My every day breakfast smoothie video
https://www.youtube.com/watch?v=WEInsDOT1Zg
Justin's Peanut butter packs
https://www.justins.com/products/classic-peanut-butter/
Archer Mini Beef Sticks
https://www.countryarcher.com/products/mini-beef-sticks?selling_plan=639336484
Fitness in 100 words
https://journal.crossfit.com/article/what-is-fitness
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
