Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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Fitness Food Finances
72 - Sue Becker - Bread Beckers - healthy nutrient dense tasty bread you can make at home
Sue Becker owner of Bread Beckers
https://www.breadbeckers.com/
Sue's healthy minutes podcast (on all platforms)
Bread Beckers on Facebook
On YouTube
UGA - University of Georgia grad
We changed our flour and messed up our immunity.
Helped with baby's wobbly head
Reduces allergy issues
Helps clean out your back end system
Tastes great
Very nutrient dense
Helps remove warts
Helps heal faster
The Essential Home-Ground Flour Book
Our mission is to show you how easy real food is to make and how delicious it is to eat. Bread is only the beginning of what we do. Sure, we offer top-of-the-line kitchen equipment and a complete line of grains, beans, sweeteners and other natural foods and we have more than 100 co-op locations throughout the country. But whether through our live and online cooking classes, our books, CDs or our online archive of videos and recipes, nutritional education is our true goal.
Here’s why. What passes for food today bears little resemblance to the living organisms God created. The only way to know what you’re eating is to make it yourself. We’ll teach you how to do it in just a few minutes a day and help you take the first steps to a healthier life. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions our customers and our own families have overcome by rejecting processed foods and fueling our bodies with the whole, delicious fuel they were designed to use.
Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way. She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 15 grandchildren so far. She and her husband Brad, live in Canton, GA. You can hear Sue now on any podcast platform with her own podcast, Sue’s Healthy Minutes. Through her teaching, countless families have found improved health.
On this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as w
