Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Fitness Food Finances
71 - Get out of debt
Don't let money master you.
Get out of debt and feel the power :-)
This episode is the story of young Andy and also a "how to" for getting out of debt.
Use YNAB
You Need A Budget software/app
https://www.ynab.com/
Here are some common pitfalls to avoid:
1. **Not Tracking Expenses:**
2. **Relying on Mental Accounting:**
3. **Ignoring Small Purchases:**
4. **Neglecting Automatic Payments:**
5. **Impulse Buying:**
6. **Using Credit Cards Unwisely:**
7. **Shopping without a List:**
8. **Not Budgeting for Irregular Expenses:**
9. **Not Reviewing Bills:**
10. **Lack of Communication:**
11- **Use Cash Envelopes:**
Ramsey vs Profit first bank accounts
12- **Use Alerts:**
13 - **Create a Detailed Budget:**
14. **Prioritize Needs Over Wants:**
15 watch out for subscriptions.
Common ways the average person can work towards getting out of debt:
1. **Create a Budget:**
2. **Use the Debt Snowball Method:**
3. **Debt Avalanche Method:**
4. **Negotiate with Creditors:**
5. **Cut Unnecessary Expenses:**
6. **Increase Income:**
7. **Use Windfalls Wisely:**
8. **Consolidate Debt:**
9. **Credit Counseling:**
10. **Debt Settlement:**
11. **Avoid New Debt:**
12. **Financial Education:**
Hire a mentor! Like Vincent financial group.
On this podcast you will hear actionable tips on Building a Firm Foundation for Life in Fitness, Food, and Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with a heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, and entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
