Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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Fitness Food Finances
177 - AI - The CrossFit Level 1 Training Guide deep dive - CFL1
This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.
Enjoy!
All the links
https://www.crossfitgarage.com/tspc
Garage Fitness Online
https://www.garagefitness.online/
The Garage Games
https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/
Carnivore Kickstarter
https://go.smartandsimplenutrition.com/carnivore-challenge
Summary:
Defining CrossFit: CrossFit is a fitness program focused on developing well-rounded, adaptable athletes through constantly varied, high-intensity functional movements. It aims to build a broad base of fitness that can handle a wide range of physical challenges, rather than specializing in a single activity.
Key Principles of CrossFit Training: CrossFit emphasizes compound movements that engage multiple muscle groups, high-intensity interval training, and incorporating elements of gymnastics, weightlifting, and other disciplines to develop 10 general physical skills (cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy).
Scaling CrossFit Workouts: To make CrossFit accessible to athletes of all levels, the program utilizes scaling by adjusting the load, speed, volume, and/or movements to match an individual's current fitness and abilities. The goal is to preserve the intended stimulus of the workout while ensuring safety and effectiveness.
Designing CrossFit Workouts: CrossFit workouts are designed using the principles of "constantly varied" training across broad time and modal domains. This involves alternating between single-element, two-element, and three-element workouts to provide a comprehensive and adaptable fitness program.
Coaching and Safety in CrossFit: CrossFit emphasizes proper coaching and a structured class format (warm-up, workout, cool-down) to ensure safety and effectiveness. Qualified coaches play a crucial role in guiding athletes, assessing abilities, and making adjustments as needed.
The CrossFit Community and Mindset: Beyond the physical training, CrossFit cultivates a community and mindset of resilience, determination, and a willingness to constantly challenge oneself. It is more than just a fitness program; it is a way of life.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
