Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Fitness Food Finances
178 - AI - The CrossFit Level 2 Training Guide deep dive - CFL2
This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.
Enjoy!
All the links
https://www.crossfitgarage.com/tspc
Garage Fitness Online
https://www.garagefitness.online/
The Garage Games
https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/
Carnivore Kickstarter
https://go.smartandsimplenutrition.com/carnivore-challenge
Fitness Food Finances
178 - AI - The CrossFit Level 2 Training Guide deep dive - CFL2
Sponsored by Summary:The Six Pillars of Effective CrossFit Coaching: The podcast explores the six key areas of expertise that define a great CrossFit coach, as outlined in the CrossFit Level 2 training guide. These pillars are:
1. Teaching: Coaches must be able to effectively explain and break down complex movements, adapting their teaching style to individual needs.
2. Seeing: Coaches develop "x-ray vision" to observe subtle movement flaws and imbalances, which can be trained through practice and attention to detail.
3. Correcting: Coaches use a variety of cues - verbal, visual, and tactile - to provide clear and encouraging feedback to help athletes refine their technique.
4. Group Management: Coaches must excel at managing the class environment, maximizing use of space and time, and balancing individual attention with the group dynamic.
5. Presence and Attitude: Coaches cultivate a positive, engaged, and authentic presence that inspires and empowers their athletes.
6. Demonstration: Coaches must be able to model proper form and technique to guide their athletes.
Scaling and Warm-ups: The podcast also explores the importance of scaling workouts to accommodate athletes of varying abilities, as well as the role of purposeful warm-ups in preparing the body and mind for the workout.
The Structure of a CrossFit Class: A typical CrossFit class follows a three-part format: warm-up, workout, and cool-down. The guide emphasizes the importance of each stage in creating a comprehensive and effective training experience.
Continuous Learning and Development: The podcast highlights the emphasis the guide places on coaches continuously seeking new knowledge, refining their skills, and maintaining a growth mindset, as coaching is a journey, not a destination.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
