Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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Fitness Food Finances
183 - 2025 is here and what will we see
All the links
https://www.crossfitgarage.com/tspc
Garage Fitness Online
https://www.garagefitness.online/
The Garage Games
https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/
Carnivore Kickstarter
https://go.smartandsimplenutrition.com/carnivore-challenge
60 Easy
https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing
CF OPEN
https://games.crossfit.com/article/get-ready-2025-crossfit-games-season
Living Free in Tennessee
https://www.livingfreeintennessee.com/
The Survival Podcast
https://www.thesurvivalpodcast.com/about-tspc/meet-the-expert-council
At home self health assessment
https://docs.google.com/document/d/1_4irbh6rPMZuPbi-yE5ihXcNvCwRseUU-aCuNjMofU4/edit?usp=sharing
Regain Mobility
https://docs.google.com/document/d/1LcwLQTh5MkuE6ixvQSAbeI8r3U8a9oKmhQKn2xO5hUI/edit?usp=sharing
Adventure Races
https://www.warriorraces.com/races
Summary:
- Introducing CrossFit Garage: The podcast host, Andy McCann, discusses his CrossFit gym in Woodstock, Georgia, which aims to help people become healthier and fitter, both now and in the future. He emphasizes their welcoming, humble, and helpful approach.
- Garage Fitness Online: McCann mentions that they have launched an online platform called Garage Fitness Online, which provides at-home programming and a community on Facebook. He acknowledges there have been some initial hiccups but says they are continuously improving it.
- Carnivore Challenge: McCann announces a Carnivore Challenge program in partnership with Smart and Simple Nutrition, which will provide an 8-week program to help people understand and adopt the carnivore lifestyle.
- 60 Easy Things: McCann has created a 60-month program called "60 Easy" that provides simple, actionable steps for the five pillars of health and fitness: eat, sleep, move, think, and connect.
- Podcasts and AI Experiments: McCann discusses some recent podcasts he has created, including ones where he used AI to generate content, such as readings of the CrossFit Level 1 and Level 2 manuals, as well as a D&D adventure.
- The CrossFit Open: McCann explains the upcoming CrossFit Open competition and how he plans to structure it at his gym, including creating an "intramural open" with teams and a focus on participation rather than just scores.
- Gym Access and Programming: McCann discusses the 24/7 gym access available to members, as well as how he modifies the standard CrossFit programming to create at-home options for those who can't make it to the gym.
- Coaching and Events: McCann shares updates on the gym's coaching lineup, including new coaches joining, as well as upcoming events like a game night and adventure races.
- Member Referrals and Discounts: McCann encourages members to refer friends to the gym, offering a free one-month membership to both the member and the referral.
- Evan's Health Journey: McCann briefly discusses his son Evan's experience with the "lion diet" and how it has helped him gain weight and improve his health after struggling with autoimmune issues.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garag
