Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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Fitness Food Finances
184 - At home self assessment of your health and fitness - You are probably in trouble.
All the links
https://www.crossfitgarage.com/tspc
Garage Fitness Online
https://www.garagefitness.online/
The Garage Games
https://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/
Carnivore Kickstarter
https://go.smartandsimplenutrition.com/carnivore-challenge
60 Easy
https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharing
CF OPEN
https://games.crossfit.com/article/get-ready-2025-crossfit-games-season
Living Free in Tennessee
https://www.livingfreeintennessee.com/
The Survival Podcast
https://www.thesurvivalpodcast.com/about-tspc/meet-the-expert-council
At home self health assessment
https://docs.google.com/document/d/1_4irbh6rPMZuPbi-yE5ihXcNvCwRseUU-aCuNjMofU4/edit?usp=sharing
Regain Mobility
https://docs.google.com/document/d/1LcwLQTh5MkuE6ixvQSAbeI8r3U8a9oKmhQKn2xO5hUI/edit?usp=sharing
Adventure Races
https://www.warriorraces.com/races
Summary:
Assessing Your Health and Fitness: The host, Andy McCann, discusses the importance of assessing your health and fitness, especially as you approach 50 years old. He believes many people are overconfident about their health and unaware of their declining fitness and functionality.
At-Home Health Assessments: McCann provides a series of simple at-home tests and assessments covering nutrition, sleep, physical abilities, and aerobic capacity. These include evaluating your plate composition, hydration, sleep quality and consistency, balance, strength, and endurance.
Nutrition Considerations: McCann emphasizes the importance of reducing processed foods, added sugars, and excessive caffeine intake. He advocates for a nutrition approach focused on whole, nutrient-dense foods like eggs, meat, and vegetables.
Strength and Mobility Assessments: The tests cover lower body strength and balance (sit-to-stand, one-legged balance), core strength (plank), lower body flexibility and mobility (deep squat, sit-to-rise), and upper body strength (push-ups). McCann provides benchmarks for healthy performance on these tests.
Aerobic Capacity Assessment: The 3-minute step test is used to measure aerobic fitness by evaluating heart rate response to elevated activity and recovery time.
Encouraging Action: McCann emphasizes that the purpose of these assessments is to motivate listeners to take action and improve their health and fitness, especially as they age. He offers resources and support to help people get started.
Wider Implications: McCann discusses the broader implications of declining health and fitness, including increased risks of falls, injuries, and mortality. He encourages listeners to prioritize their health and fitness to improve their quality of life and longevity.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.crossfitgarage.com/garage-fitness-online
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
