
Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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My Nostr
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Fitness Food Finances
188 - PalmSet Pools (Dan Perilli) AI generated podcast Example
https://palmsetpools.com/
Summary:
Custom Concrete Pool Design and Construction: Palm Set Pools, a company based in Woodstock, Georgia, specializes in designing and building custom concrete swimming pools. They use precast concrete techniques that allow them to construct a fully custom pool in just 10-12 weeks, much faster than traditional methods.
Affordable Luxury: Despite being a custom pool, Palm Set emphasizes that they work within their clients' budgets to make dream pools more attainable. They focus on creative solutions to keep costs down without sacrificing quality or design.
Sustainable and Low-Maintenance Features: Palm Set incorporates energy-efficient pumps and solar heating in their designs, which can reduce energy use by up to 70% compared to older pool equipment. They also prioritize water conservation and eco-friendly materials to promote sustainability.
Versatile Designs for Any Yard: Palm Set designs custom pools for even the smallest backyards, including plunge pools and other geometric shapes that maximize the available space. They work to ensure the pool complements the existing landscape and home style.
Innovative Design Trends: Some of the key design trends Palm Set is incorporating include naturalistic designs that blend the pool into the surrounding landscape, smart home technology for pool automation, infinity edges, and tanning ledges for relaxation.
Personalized Design Process: Palm Set takes a highly collaborative approach, starting with an in-depth assessment of the client's space, needs, and desired uses for the pool. They then create detailed 3D renderings to bring the vision to life before construction begins.
Streamlined Construction and Support: Palm Set handles all the necessary permitting and paperwork, and their precast concrete techniques allow for a faster and more organized construction process. They also provide comprehensive support throughout the project and after the pool is completed.
Landscape Design and Outdoor Living: Palm Set recognizes that the pool is just one element of the overall backyard oasis. They work closely with clients on the landscaping, hardscaping, lighting, and other features to create a cohesive and functional outdoor living space.
Safety and Maintenance Considerations: Palm Set prioritizes safety with features like fencing, alarms, and safety covers. They also provide guidance on pool maintenance and recommend working with professional pool service providers to keep the pool in top condition.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy