Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Fitness Food Finances
192 - Exercising at your desk
Exercises at your desk
https://docs.google.com/document/d/1XqINLkHBhZKft8bOP0ERklxafErKtLrVr6dqWDB5Wtw/edit?usp=sharing
Stand up desk
https://www.amazon.com/VIVO-Adjustable-Workstation-Controller-DESK-KIT-1B6B/dp/B07V6ZSHF4/ref=sr_1_1_sspa?sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY
DeskCycle pedaler
https://www.amazon.com/DeskCycle-Ellipse-Under-Elliptical-Black/dp/B07MBQ19Z2/ref=sr_1_1_sspa?sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
Heel Seats
https://www.amazon.com/Heel-That-Pain-Seats-Orthotic/dp/B000KPHHPG?ref_=ast_sto_dp&psc=1
Jamie's play
https://act1theater.org/#smtx-click
Adventure Racing
https://www.warriorraces.com/races
Transitioning to a Stand-Up Desk: Going from sitting all day to standing all day can lead to issues like lower back pain, leg fatigue/swelling, and foot/joint pain. The key is to transition gradually, starting with 30 minutes of standing and 30 minutes of sitting, then gradually increasing the standing time. Using a foot rest, anti-fatigue mat, or going barefoot can help mitigate the issues.
Desk Cycle/Pedaler: Using a desk cycle or pedaler device can help keep your body moving even when you are focused on work, preventing stagnation.
Exercises to Do at Your Desk:
- Door jamb squats: Hold onto a sturdy door frame and do deep squats
- Low, low squats: Squat as low as you can, using elbows on knees for support
- Dumbbell thrusters: Hold weights at shoulders, squat down, then press the weights overhead
- Burpees: Alternate between standing, dropping to the floor, and standing back up
- Calf raises: Raise up on your toes, either on the floor or on a 2x4
- Step-ups: Use stairs or a box to do step-up exercises
- Lunges and Cossack squats: Take a large step to the side and lower into a side lunge
- Torso twists and arm circles: Rotate your torso and move your arms in circles
- Sit and reach: Sit and reach for your toes, using a rope or band to go deeper
- Foam rolling: Roll out your lower back, glutes, and quads to release tension
Additional Recommendations:
- Try a stand-up desk that can be easily adjusted up and down
- Consider getting heel cups or five-toe socks to support your feet
- Get involved in the Crossfit Garage community for workouts, events, and social connections
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
