Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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My Nostr
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Fitness Food Finances
194 - CrossFit Level 1 Training Guide read by Andy to help you study and prepare
CF HQ L1 manual
https://www.crossfit.com/certificate-courses/level-1
Summary:
Overview of CrossFit's Approach to Fitness: CrossFit's goal is to develop a broad, general, and inclusive fitness program that prepares trainees for any physical contingency, including the unknown and unknowable. Their prescription is constantly varied, high-intensity functional movements that develop 10 key physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
CrossFit's Methodology and Implementation: CrossFit's methodology is entirely empirical, based on measurable, observable, and repeatable data. They embrace an "open source" approach, publicly posting workouts and performance data to enable a collaborative community that can advance the science of human performance. CrossFit is structured as a sport, with the use of whiteboards, clocks, scores, and competition to drive high-intensity training.
Defining Fitness and Health: CrossFit views fitness and health as overlapping constructs, represented on a continuum from sickness to wellness to exceptional fitness. They measure fitness by an individual's work capacity across broad time and modal domains, which can be plotted as the area under a power-duration curve. This metric encompasses the balanced development of the three primary metabolic pathways (phosphagen, glycolytic, and oxidative).
CrossFit's Training Modalities: CrossFit's training program integrates metabolic conditioning (cardio), gymnastics, and Olympic weightlifting to develop well-rounded fitness. They emphasize the importance of technique and form in executing functional movements, and use interval training to develop power and work capacity across all three energy systems.
Scalability and Applicability: CrossFit's training methods are scalable to individuals of all fitness levels, from sedentary and elderly populations to elite athletes. The same core programming can be adapted by adjusting load and intensity to meet the needs of each person, with the goal of developing broad, general, and inclusive fitness.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
