
Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
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Fitness Food Finances
195 - Hyrox - training and racing - What is it? - AI NotebookLM generated
Summary:
The Rise of Hyrox: A Unique Fitness Competition: Hyrox, also known as the World Series of Fitness Racing, is a rapidly growing fitness competition that combines functional fitness and endurance challenges. It has seen a significant expansion in recent years, with over 40 races planned for 2023 across multiple continents.
Hyrox's "Ecosystem" Approach: Hyrox aims to be more than just a competition, offering an "ecosystem" that includes workout programs, educational materials through the Hyrox Academy, and an affiliation program for gyms and trainers. This suggests a strategic effort to build a comprehensive fitness platform.
Accessibility and Inclusivity Claims: Hyrox markets itself as a fitness program for "everybody," but there are questions about the feasibility of this claim. The competition itself is demanding, requiring a good fitness foundation, and it remains unclear how well the training programs and support resources cater to beginners.
Expanding Global Reach and Partnerships: Hyrox has a strong focus on global expansion, with its website translated into multiple languages. It also heavily emphasizes partnerships with gyms and trainers, providing them with a ready-made system and certification program to offer Hyrox-specific training and events.
Sustainability Concerns: While the partnership strategy can help Hyrox grow quickly, there are questions about its long-term sustainability. If the "Hyrox trend" fades, the value proposition for gyms and trainers may diminish, and the competition's adaptability to industry changes will be crucial.
The Hyrox Competition Format: The Hyrox competition involves a combination of eight 1km runs and eight functional fitness workouts, testing both strength and endurance. This unique blend of challenges sets it apart from more traditional fitness competitions.
Targeting Experienced Fitness Enthusiasts: While Hyrox aims to be inclusive, the demanding nature of the competition means it is likely better suited for individuals with a solid fitness foundation. The training programs and academy resources may be more beneficial for experienced athletes and trainers.
The Importance of Transparency and Realistic Expectations: As Hyrox continues to grow, it will be important for the organization to be transparent about the accessibility and suitability of its programs for fitness levels. Setting realistic expectations and providing clear guidance will be crucial to maintaining trust and engagement with both athletes and partner gyms.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy