Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
Fitness Food Finances
199 - CF Open, Connection, Homesteading
Adventure Racing
https://www.warriorraces.com/
Parks Family Pastures
https://www.facebook.com/groups/819519152803516/
Purrs & Furs (pet sitting)
https://www.facebook.com/PurrsandFursATL
https://www.purrsandfurs.com/
Tallow based lotions and balms
https://www.remisnaturals.com/#most-popular
https://www.garagefitness.online/
Links
https://www.crossfitgarage.com/tspc
Summary:
CrossFit Open Competition: The podcast discusses the CrossFit Open competition, which is a global competition open to everyone. Members of the CrossFit Garage gym are participating in the Open as an internal competition with three teams. The host provides scores and rankings for some of the gym members who have submitted their scores so far.
Upcoming Workouts: The podcast reviews the upcoming weekly workouts at the gym, including Nancy (running and overhead squats), deadlifts and wall walks, box jumps and rope climbs, and power cleans, hang cleans, and push jerks.
Connecting with the Gym Community: The host encourages members to get involved in various activities to connect with each other, such as adventure racing, board game nights, Dungeons & Dragons, and a men's group. He highlights the importance of building connections within the gym community.
Homesteading and Local Businesses: The podcast introduces two new gym members, Jeff and Kelsey Parks, who have a homesteading business called Parks Family Pastures where they sell products like chickens, goats, and skincare. It also highlights a friend's business, Noelle Shannon's Purs & Furs, which offers pet sitting and tallow-based home remedies.
Fitness and Health Advice: The host shares insights on how to approach fitness and health, emphasizing the importance of understanding your own body, pacing yourself, and focusing on the intended stimulus of the workouts rather than just trying to maximize intensity. He also offers a money-back guarantee for anyone who follows his advice for a year.
Online Fitness Resources: The podcast promotes the Garage Fitness Online program, which provides home workout programming, and the host's expert contributions to the Survival Podcast, where he shares various health and fitness resources.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy
