199 - CF Open, Connection, Homesteading

Adventure Racing

https://www.warriorraces.com/

Parks Family Pastures

https://www.facebook.com/groups/819519152803516/

Purrs & Furs (pet sitting)

https://www.facebook.com/PurrsandFursATL

https://www.purrsandfurs.com/

Tallow based lotions and balms

https://www.remisnaturals.com/#most-popular

https://www.garagefitness.online/

Links

https://www.crossfitgarage.com/tspc

Summary:

CrossFit Open Competition: The podcast discusses the CrossFit Open competition, which is a global competition open to everyone. Members of the CrossFit Garage gym are participating in the Open as an internal competition with three teams. The host provides scores and rankings for some of the gym members who have submitted their scores so far.
Upcoming Workouts: The podcast reviews the upcoming weekly workouts at the gym, including Nancy (running and overhead squats), deadlifts and wall walks, box jumps and rope climbs, and power cleans, hang cleans, and push jerks.
Connecting with the Gym Community: The host encourages members to get involved in various activities to connect with each other, such as adventure racing, board game nights, Dungeons & Dragons, and a men's group. He highlights the importance of building connections within the gym community.
Homesteading and Local Businesses: The podcast introduces two new gym members, Jeff and Kelsey Parks, who have a homesteading business called Parks Family Pastures where they sell products like chickens, goats, and skincare. It also highlights a friend's business, Noelle Shannon's Purs & Furs, which offers pet sitting and tallow-based home remedies.
Fitness and Health Advice: The host shares insights on how to approach fitness and health, emphasizing the importance of understanding your own body, pacing yourself, and focusing on the intended stimulus of the workouts rather than just trying to maximize intensity. He also offers a money-back guarantee for anyone who follows his advice for a year.
Online Fitness Resources: The podcast promotes the Garage Fitness Online program, which provides home workout programming, and the host's expert contributions to the Survival Podcast, where he shares various health and fitness resources.

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.garagefitness.online/

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
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My Nostr 
Pubkey
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