Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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My Nostr
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Fitness Food Finances
207 - Fixing your life expectancy and functional life expectancy
https://www.crossfitgarage.com/free
https://www.bloodsugarchef.com/
Fix Your Blood, Save Your Life: How One Man Reversed Decades of Damage in Just 60 Days
In this episode, we break down the real-life story of a man in his 40s who was heading toward disaster — high blood pressure, type 2 diabetes, low energy, and all the signs of an early decline. But with a few simple changes, including the 60 Easy daily habit challenge and starting CrossFit, he turned it all around in just 60 days.
This episode covers: ✅ What the “Drop Dead Decade” is (and why men die early in their 50s and 60s)
✅ How Ken reversed his blood sugar, BP, and energy levels fast
✅ What the 60 Easy is — and why it works
✅ How CrossFit, daily walking, and smart eating extend functional lifespan
✅ Why most men don’t need a doctor — they need a plan
✅ The top 2 things our group is doing well (and 2 things we all need to fix)
✅ What “Fix Your Blood” really means — and how it can save your life
If you're a man over 40, tired of feeling tired, and want to live longer, stronger, and stay sharp into your 80s, this episode is for you.
👉 Want your own Functional Lifespan Estimate?
Email me or fill out the Fix Your Blood form here: [insert link]
📥 Download the 60 Easy PDF to get started: [insert link]
🧠 Live better. Lift longer. Outlast the average.
#FixYourBlood #FunctionalLifespan #CrossFitOver40 #MensHealth #ReversingDiabetes #DropDeadDecade #Longevity #60Easy #CarnivoreDiet #MetabolicHealth #FitnessAfter50 #BloodSugarFix #CrossFitMen #LiveStrongLonger
