Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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Fitness Food Finances
210 - Ionic foot bath - do they really detox you?
In this episode, Andy McCann dives into the bubbling claims behind ionic foot baths — do they actually remove toxins from your body, or is that brown water just rust and hype? 🧪👣
You'll learn:
- What an ionic foot bath actually is
- How it really works (from an engineer’s perspective)
- What two key scientific studies reveal — one peer-reviewed, one promotional
- Whether these detox devices deliver on their promises
- Why the water changes color (spoiler: not from your feet)
- If there’s any real benefit to using them
- And whether you should give it a try or skip the spa gimmick
✅ Relaxation tool or detox scam?
✅ Backed by real science or anecdotal hype?
✅ Hear the final verdict from someone who tested it himself!
🎯 Timestamps:
0:00 - Intro
1:45 - What is an ionic foot bath?
3:15 - How does it work?
6:10 - The 2012 study: controlled & published
9:00 - The 2008 study: flashy but flawed
11:45 - What it might help with
13:20 - Should YOU try it?
15:00 - Final thoughts
🧠 Bonus: Why sweating, moving, and sleeping are still your best detox tools.
📌 Subscribe for more straight talk on health, fitness, and biohacking without the fluff.
🔗 More health & fitness tips at: [your website or social handle]
#IonicFootBath #DetoxMyth #FunctionalHealth #FootDetox #HealthScams #Biohacking #WellnessTruth #RelaxationTools #NaturalDetox #FootBathScience #AndyMcCann #CarnivoreFitness #CrossFitLongevity
Ionic Foot Bath Basics: An ionic foot bath is a device that uses electricity and metal arrays to create a chemical reaction in salt water, supposedly pulling toxins out through the feet. The process involves submerging feet in water with a metal array that generates positive or negative ions.
Personal Experimentation: The host, Andy McCann, tested the ionic foot bath with six family members and observed different water colors and consistencies for each person, which led him to believe the device might be doing something unique for each individual.
Scientific Skepticism: A 2012 peer-reviewed study with only 31 participants showed inconclusive results. The study did not have a control group and merely suggested a correlation, not causation, between the foot bath and potential detoxification.
Water Color Changes: The brown, sludgy water is likely a result of oxidation and corrosion of the metal electrodes, not necessarily toxins leaving the body. The metal array releases elements like iron, nickel, chromium, and copper into the water during the process.
Potential Benefits and Risks: While there are minimal reported health risks (some potential for nausea or dizziness), the host suggests the primary benefit might be relaxation and stress reduction from soaking feet in warm water.
Practical Recommendation: Andy suggests trying an ionic foot bath, preferably at a low cost (like $20 at a chiropractor's office), but emphasizes that traditional detox methods like proper diet, exercise, sleep, and managing environment are more important.
Holistic Health Approach: The host recommends focusing on fundamental health practices like stretching, yoga, proper nutrition, and stress management before investing in supplements or alternative detox methods.
