
Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
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Fitness Food Finances
230 - Use an LLC to save and make money
LifeWave (Verity's)
https://lifewave.com/verity/enrollment/packs
Summary:
- Focus on Your Primary Income Stream First: The most important income stream is the one you already have. If you're a W2 employee, look for ways to add more value to your employer by asking questions like "How can I make you more money?" This approach can lead to increased earnings in your current role.
- Understanding Income Statement Differences: The poor typically rely solely on salary income with expenses consuming everything, leaving no assets. The middle class often creates liabilities (mortgages, car loans, debt) that appear to be assets. The rich generate multiple income streams through rental income, dividends, royalties, and other sources beyond a salary.
- Benefits of Starting an LLC: Creating a Limited Liability Company (LLC) allows you to expense many items that would otherwise be taxed as personal income. This includes business-related technology, travel, home office space, and other relevant expenses, potentially saving you 20% or more depending on your tax bracket.
- Multi-Level Marketing as a Low-Cost Entry: MLM businesses like Mary Kay, Pampered Chef, Doterra, and LifeWave offer low-barrier entry points to entrepreneurship. The key is choosing products you already use and believe in, making them easier to represent authentically.
- The "Expense Mindset" Strategy: Instead of asking "Can I expense this?" ask your CPA "How can I expense this?" This shift in thinking helps identify legitimate ways to categorize purchases as business expenses, reducing taxable income.
- Creating a Proper Business Structure: To maintain a legitimate LLC, document quarterly meetings with minutes and notes. The business should show some revenue within five years, even if minimal, to establish legitimacy for tax purposes.
- Focus on Expense Management vs. Salary Negotiation: While negotiating salary is important, managing your expenses often yields greater financial benefits. Consider which expenses truly add value (like fitness investments for health) versus those that can be eliminated or reduced.
On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance
I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!
We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism
CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/
Garage Fitness Online - Landing page
https://www.garagefitness.online/
As a podcast
https://crossfitgarage.buzzsprout.com
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy