Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6
My Nostr
Pubkey
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Fitness Food Finances
236 - EBOO on carnivore and crossfit AND LifeWave patches
Extracorporeal Blood Oxygenation and Ozonation (EBOO) is a medical procedure that involves drawing blood from a patient's vein, processing it externally through a closed-loop system, and then returning it to the body.
Can you do this as a person who eats carnivore and does CrossFit. - YES
LifeWave patches for healing
https://lifewave.com/verity/enrollment/enrollerselection
https://thisisitinfo.com/
Mug of Nasty
oregano, peppermint, tea tree in a steaming mug
Here is my theory!
Acetaminophen depletes glutathione. Add on that a good percentage of the population have MTHFR and don’t detox as easily as those who don’t have this.
What happens when you dump a huge toxic load into a child and then decrease the child’s ability to detox at the same time?
I knew this years and years ago so why did it take so long to be public info?
What can you do?
Why not use something that is better than a supplement to increase your glutathione levels and even can do it through phototherapy and not needing to go through the digestive track! This is AMAZING at raising glutathione which helps our bodies detox.
I’m not a doctor and not giving medical advice. Go do your own research and see what conclusions you come to.
Nutrition Kickoff 2026
https://www.facebook.com/events/804110798987121/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D
- EBOO Treatment for Carnivores and CrossFitters: Andy underwent Extracorporeal Blood Oxygenation and Ozonation (EBOO), a procedure that removes blood, filters and oxygenates it, then returns it to the body. He found the procedure worthwhile, especially for those who may have inflammation issues. Notably, as a carnivore diet practitioner who does CrossFit, Andy didn't need the standard pre-procedure protocols that most patients follow, as his blood was already well-oxygenated with minimal inflammation compared to typical patients.
- Procedure Experience and Insights: The EBOO process involves filtration, oxygenation, ozone treatment, and UV light exposure to mimic what lungs, liver, and kidneys naturally do. Andy used a larger needle (16-gauge instead of 18) and experienced a drop in blood pressure from the nitric oxide pill, but otherwise handled the procedure well. Unlike most patients, his blood sugar remained stable throughout the treatment.
- Benefits for Different Groups: While Andy believes the procedure is beneficial for everyone, it may be particularly valuable for men over 50 (who face higher risks of clots and heart attacks), people with chronic inflammation, and those with specific health conditions. The procedure costs around $1,100, but Andy considers it worthwhile if it solves health problems.
- LifeWave Patches for Recovery: Andy shares his experience with LifeWave patches, which use reflective technology with crystals to reflect back body heat wavelengths, creating a feedback loop that prompts the body to heal itself. He notes visible results, including black hair returning to his previously all-white hair. Though he can't fully explain the science, he's seen positive effects both personally and in others.
- The Survival Podcast and Fall Workshop: Andy discusses his involvement with The Survival Podcast, which focuses on modern survivalism and lifestyle design for sustainable, resilient living. He attended their fall workshop