Fitness Food Finances
Building a Firm Foundation for Life: Fitness, Food & Finance
Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.
I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future.
What You’ll Get in Every Episode:
✅ Fitness for Life – Training strategies for strength, mobility, and longevity
✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food
✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles
✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared
✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success
Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms.
If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together!
#FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom
YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42
My Lightning Node
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Fitness Food Finances
248 - DnD live play - McDnD - You can join me - episode 6
several generations of McCann's playing DnD back in 2018
We fight the evil and attempt to build the hammer to crush the seed.
Grandfather - Mac McCann
Dad / Son - Andy McCann
Sister - Justine McCann
Son / grandson - Evan and Levi McCann
Nephew / Grandson - Joseph McCann
Family Friend - Justin Labrecque
Campaign Setup and Character Progression: The party returns to the wizard's castle after their previous adventure, delivering artifacts including Thor's hammer and various trinkets. The wizard explains these pieces increase their chances of successfully smashing an evil seed, with each component adding 5% to their success rate. Characters are leveled up to 3rd/4th level to experience their full potential more quickly.
Teleportation to Shadowfell Region: The wizard uses a magical ring found by the party to teleport them to Shadowfell Forest near Shadowfell Keep. They arrive on a stone platform surrounded by swampy water, with mountains visible to the east. A new character, Sesh (played by Justin), joins the party after helping them defeat their first enemy.
Combat with a Spectator Guardian: The party encounters a floating creature with tentacles and multiple eyes (a spectator) that challenges their presence. After failed deception attempts, combat ensues. Sesh drops from a tree with a surprise attack dealing 26 damage, and the party works together to eliminate the creature, with White Fang delivering the killing blow through its eye.
Discovery of Displaced Populations: Upon reaching the first village, the party fights amphibious fish-like creatures (bullywugs) led by a boss with spellcasting abilities. The combat showcases various character abilities including Kieran's sacred flame, Taberlin's shocking grasp, and Sesh's ranger skills with colossus slayer ability.
Village Investigation and Revelations: After defeating the fish creatures, the party discovers the village inhabited by displaced halflings and gnomes—populations that have mysteriously disappeared from their home region of Condor. The captives reveal they've been forced into farming and herding, with the elderly and men being taken away in carts heading east.
Loot and Strategic Planning: Searching the defeated boss yields an instrument of the bards (a flute). The party learns that cart convoys have been transporting prisoners toward Shadowfell Keep, and they find evidence of a disturbing worship practice involving humans with squid-like creatures for heads.
Party Dynamics and Character Moments: The session highlights role-playing elements including Kieran's impulsive fireball threats, Taberlin's shocking grasp combat style, Sigri's critical failures with thrown weapons, and White Fang's tactical healing potion use. The intergenerational nature of the gaming group adds humor and teaching moments.
Journey Continuation and Night Camp: The party debates their next move—whether to head directly to the keep or investigate other villages. They ultimately decide to check another village but choose to camp overnight, recognizing that the amphibious creatures have disadvantage in sunlight, making daytime encounters more favorable.
Game Mechanics and House Rules: The DM explains various custom rules including rewarding creative role-playing with advantage, fast leveling to explore character capabilities, careful spell metamagic allowing sorcerers to protect allies from area effects, and tracking initiative and damage throughout complex combat encounters.
Mystery and World-Building: The session establishes a larger conspiracy involving the displacement of specific races, the transformation or disappearance of humans, and an organized effort to transport prisoners eastward. The abandoned natu